7-Day Ayurvedic Diet Food List and Meal Plan
7-Day Ayurvedic Diet Food List and Meal Plan

Discover the Ayurvedic Approach to Meal Planning with a 7-Day Ayurvedic Meal Plan

Welcome to the world of Ayurvedic nutrition with our comprehensive 7-day Ayurvedic diet food list and meal plan. The Ayurvedic approach to meal planning emphasizes eating according to your dosha, or unique mind-body type. By understanding your dosha and incorporating Ayurvedic principles into your meals, you can promote balance, well-being, and optimal health. In this blog, we will guide you through the basics of Ayurvedic diet planning and provide a detailed 7-day meal plan tailored to support your dosha and overall well-being.

7-Day Ayurvedic Meal Plan

Day 1

  • Breakfast: Warm spiced oatmeal with cinnamon, cardamom, and chopped fruits.
  • Lunch: Steamed vegetables with quinoa and a drizzle of ghee.
  • Snack: Fresh fruits or a handful of soaked almonds.
  • Dinner: Mung bean soup with basmati rice and steamed vegetables.

Day 2

  • Breakfast: Chai spiced smoothie with almond milk, banana, dates, and spices like ginger and cinnamon.
  • Lunch: Mixed vegetable curry with brown rice or millet.
  • Snack: Herbal tea with a small handful of pumpkin seeds.
  • Dinner: Grilled tofu with roasted vegetables and a side of quinoa.

Day 3

  • Breakfast: Coconut milk chia pudding topped with fresh berries and a sprinkle of nuts.
  • Lunch: Dal (lentil) soup with brown rice and a side of sauteed greens.
  • Snack: Carrot sticks with hummus.
  • Dinner: Baked salmon with steamed broccoli and quinoa.

Day 4

  • Breakfast: Vegetable omelet made with eggs or chickpea flour, filled with colorful veggies.
  • Lunch: Spinach and lentil curry with brown rice or quinoa.
  • Snack: Fresh fruit salad.
  • Dinner: Stuffed bell peppers with quinoa and mixed vegetables.

Day 5

  • Breakfast: Warm spiced apple and cinnamon porridge made with almond milk.
  • Lunch: Chickpea and vegetable stir-fry with brown rice.
  • Snack: Roasted chickpeas.
  • Dinner: Grilled chicken with roasted sweet potatoes and a side salad.

Day 6

  • Breakfast: Yogurt with fresh fruits, honey, and a sprinkle of ground flaxseeds.
  • Lunch: Vegetable biryani made with brown basmati rice.
  • Snack: Herbal tea with a small handful of cashews.
  • Dinner: Lentil and vegetable stew with quinoa.

Day 7

  • Breakfast: Gluten-free pancakes topped with berries and a drizzle of honey.
  • Lunch: Quinoa salad with mixed vegetables and a lemon-tahini dressing.
  • Snack: Fresh cucumber slices with mint yogurt dip.
  • Dinner: Grilled tofu or paneer tikka with mint chutney and a side of brown rice.


Embark on a wellness journey with the 7-day Ayurvedic diet food list and meal plan. By incorporating the principles of Ayurveda and eating according to your dosha, you can experience a profound sense of balance and vitality. Embrace the nourishing and delicious recipes in this meal plan, and witness the transformative power of Ayurvedic nutrition. Embrace the best Ayurvedic diet plan for your unique needs, and embark on a path of holistic well-being, harmony, and optimal health. For personalized guidance and expert support, trust Vydehi Ayurveda Hospital— your partner in holistic wellness. Let's embark on this transformative journey together.

Start Consulting now

Consult with qualified Ayurvedic specialists. Get treatment at Vydehi Ayurveda Centre (VAYU)

Book Appointment